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Barley
Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. Often used as a natural sweetener.
100% Barley Flour.
NUTRITIONAL INFORMATION:
Serving Size - 1/3 cup (30g)
| Nutrition | Avg. Qty per Serving | % Daily Values |
| Calories | 100 | |
| Total Fat | 0.5g |
1% |
| Saturated Fat |
0.1g | 1% |
| Trans Fat | 0g | |
|
Cholesterol |
0mg | |
| Sodium | 1mg |
0% |
| Carbohydrates | 22g |
|
| Dietary Fibre | 4g | |
| Sugars | 0g | 13% |
| Protein | 3g | 0% |
| Potassium | 100mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.75mg | 4% |