Bully Beef

 Servings: servings | Prep time: 5 minutes | Cooking time: 10 minutes

Ingredients  

 

  • 1 can Cool Runnings corned beef
  • 1 medium onion (sliced)
  • 2 sprigs fresh thyme
  • 1 medium ripe tomato (chopped)
  • 2 stalks scallion (chopped)
  • 1 scotch bonnet pepper (de-seed and chopped)
  • 1 tablespoon vegetable oil or coconut oil

    Directions
    1. Heat oil in a frying pan over medium heat. Add onions, garlic, and scotch bonnet to frying pan. Sauté for 1 - 2 minutes. 

    2. Add thyme and corned beef. Turn down the heat to a medium-low and stir  until the cooked. 

    3. Add chopped tomatoes and scallions, stir well and cook for another 3 minutes. Use paper towels to absorb the extra oil. 

    4. Serve with rice and enjoy!


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