Jamaican Steamed Cabbage

cool runnings

 Servings: 6 servings | Prep time: 10 minutes | Cooking time: 10 minutes



  • 1/2 medium head cabbage, washed and thinly sliced
  • 1 medium carrot, washed and sliced
  • 2 tsp of British Class coconut oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/4 red bell pepper, sliced
  • 1/4 teaspoon Cool Runnings dried thyme
  • green onions
  • 1/4 cup (60ml) vegetable broth
  • 1 scotch bonnet pepper
  • salt to taste


              1. Heat coconut oil in a pot on medium-high heat. Saute the onion, garlic, bell pepper, thyme, green onion, and season with some salt.

              2. Add cabbage and carrots and stir well. Add water or vegetable broth and whole scotch bonnet pepper.

              3. Mix well and cover the pot. Reduce and steam for 10 minutes or until done to your preference, remember to stir occasionally during the process. Make sure to keep and eye on the liquid, if it looks like it is starting to dry out, add another tbsp of broth. 

              4. Remove from pot and serve!

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