Recipes

Low in fat and rich in vitamins, fish is always a good choice. Give it a Caribbean twist with Cool Runnings Complete Herbs Sauce. You will have a fresh and slightly spicy meal in no time. Try this recipe tonight and let us know what you think.

Beef chili has got tomatoes, beans and lean beef! Its got all the fiber, protein and great flavours all in one bowl!

Falafels are like a vegetarian meat ball, 100% plant-based and 100% delicious. They are best fried but you can also bake them for a healthier version!

French onion soup is a classic dish and a great comfort food, especially during the colder winter days. Caramelizing onions can take some time but it is definitely worth it!