Jamaican Run Down

cool runnings

Serves: |  Preparation time: 10 minutes | Cooking time: 20 minutes


1. Cut fish in large chunks, rinsed and set aside.

2. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, Cool Runnings Scotch Bonnet Pepper Sauce and stir for about a minute.

3. Throw in tomatoes, paprika followed by coconut milk, pepper and salt.

4. Bring to a boil and let it simmer for about 4-5 minutes. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. Adjust sauce thickness and seasonings, if desired according to preference. Add parsley and simmer for a minute or two. Remove from heat, toss out bay leaf and serve warm.

5. Enjoy.

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