Jerk Chicken

cool runnings

 Servings: servings | Prep time: 15 minutes | Cooking time: 20 minutes



    1. Prepare the chicken by rubbing it all over with Jerk seasoning, lime juice and vegetable oil. Let the chicken marinate in the refrigerator for up to 4 hours.

    2. When ready to cook, preheat the oven to 400 F.

    3. Lightly spray your skillet with vegetable oil. Sear the chicken over medium high-heat. When both sides are browned, place the skillet in oven for about 15-20 minutes.  

    4. Serve with rice and peas for an authentic Jamaican jerk chicken dish and enjoy!

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